You are a yo-yo dieter, constantly swinging between restrictive diets and losing weight and 'falling off the wagon' and regaining it (and then some!).

You feel like you are obsessed with food! You can't stop thinking about the biscuits in the cupboard or planning your next meal.

The idea of eating out or social occasions that involve food stress you out - how will you control yourself?

You eat when you feel sad, lonely or stressed, and regularly overeat, feeling out of control and guilty after.

You really want to feel fit and strong but struggle to exercise - you lack confidence, it feels like a chore or you just can't fit it into your routine.

You really don't like what you see in the mirror and choosing what to wear is a daily struggle.

Your inner critic is LOUD. You feel like a failure and you beat yourself up constantly.

You have established sustainable healthy habits that you can maintain for life because they don't feel restrictive. Your body has settled at a weight you are comfortable with.

Food no longer consumes your thoughts. You can have your favourite foods in the house without obsessing over them.

You can go out to eat and spend time with friends without worrying about what you're eating or feeling guilty.

You no longer lean on food for comfort and have other coping mechanisms which don't impact your health goals.

You have established a movement routine that you can maintain around your hectic schedule. You feel fit, strong and capable.

You have the confidence to wear clothes you like and feel comfortable in your own skin.

Your inner voice is much kinder, encouraging, and you are no longer at war with yourself.